The stress fracture or foot stress is basically a small break in the bone. In the foot stress, a thin crack in the bone mainly develops from repetitive force, which is usually caused by overuse. As the lower leg and foot carries the weight of body, this is why these parts get the most fractures. The foot stress causes massive pen under the foot and people find the abnormalities in walking. The medication or surgical process to heal the pain is available but it also costs a lot and pain after surgery is not minimal.
One of the most common positions of stress fractures is the second and third metatarsals of the foot. Stress fractures are quite common in the heel, in the outer bone of the lower leg, and in the navicular. But now, to get relief from the foot pain, you can easily choose the insoles offered by Boyner Clinic.
What causes a stress fracture?
When the bones get involved in the new activity, which can cause stress, such as a new exercise routine, they might have trouble adjusting. This can cause them to crack. Here are a few causes of stress fractures include the following:
- The muscles turn out to be tired from the repeated impact and then transfer the impact to the bone.
- Change in activities; for instance, extra pressure on the foot while exercising or running, or various job duties without a gradual break-in period.
- Errors in technique or training
- Changes in surface; for instance, going from a soft surface (an indoor running track) to a harder surface (sidewalk or street).
Get the best arch support
If you ever feel these kinds of pain under the foot or leg, you will have to consult a doctor. But before you go for any kind of surgical process, you can simply choose the insoles offered by Boyner Clinic. Try to get your feet and gain assessed to see if the arch support will help. Boyner Clinic offers the customized insoles by taking the measurement of foot. These arch supports and the customized insole devices can also be modified to assist the pressure points e. g callus at the ball of foot area. Wearing the insoles will really help you in reducing the pain of your foot. Their team of professionals can do a lot of things to resolve your foot problems.