A Comprehensive Guide to Restoring Ankle Flexibility After Peroneal Tendinosis: Effective Treatments and Exercises
Peroneal tendinosis, also known as peroneal tendonitis or peroneal tendinopathy, can be a painful and limiting condition that affects the tendons on the outer side of the ankle. These tendons play a crucial role in stabilizing the ankle joint and facilitating movement. If left untreated, peroneal tendinosis can lead to decreased ankle flexibility and mobility. …