Effective Strategies for Managing Pes Planus and Achilles Tendon Injuries Without Surgery
Flat feet, also known as pes planus, can impact not only your mobility but also your overall health and wellbeing. If left unmanaged, they can lead to complications such as Achilles tendon injuries. However, surgery isn’t always the first solution. With the right exercises, stretching routines, and proper footwear, you can effectively manage pes planus […]